NSW Active Ageing Programs
Healthy and Active for Life Online
NSW Health is improving the way we deliver the Healthy and Active for Life (HAL) Online program. From January 2024, NSW Health will offer free Healthy Ageing Online Learning, which includes HAL Online materials on the Active & Healthy website. This means that you will not need to register or log in, making it easier for more people to access the content at any time.
All NSW older adults also have access to free phone and online-based health coaching through the Get Healthy Service. The Get Healthy Service offers coaching and online support to help you make lifestyle changes and reach your health goals. The program can support you to:
- eat healthily
- get active
- reduce alcohol
- reach and stay at a healthy weight
- stay active during and after cancer treatment
For more information on the Get Healthy Service or to register in the program, call 1300 806 258 or visit www.gethealthynsw.com.au
Register for Get Healthy Service
Stepping On
The Stepping On program is a free 7-week fall prevention program. It’s for adults aged 65 years and over, or Aboriginal adults aged 45 years and over, who have had a fall, or are concerned about falling.
To find out if Stepping On is available in your Local Health District click below or call 1800 255 774.