NSW Healthy Ageing Programs

Healthy Ageing

Healthy Ageing Online Learning helps you make small changes to improve your health and wellbeing. Learn about healthy eating, getting active and falls prevention at your own pace from the comfort of your own home.

You can access:

eight online learning modules with quizzes
two online exercise circuits designed for beginners with videos so you can follow along at home
fact sheets with helpful tips and information
an exercise manual and logbook with images and easy-to-follow instructions

View Healthy Ageing Online Learning

Get Healthy Service

All NSW older adults can access free phone and online health coaching through the Get Healthy Service. The Get Healthy Service offers coaching and online support to help you make lifestyle changes and reach your health goals. The program can support you to:

eat healthy
be physically active
drink less alcohol
reach and stay at a healthy weight

For more information on the Get Healthy Service or to register in the program, call 1300 806 258 or visit www.gethealthynsw.com.au