Healthy and Active for Life Online

The Healthy and Active for Life (HAL) Online pilot program is complete.

NSW Health is improving the way we deliver the HAL Online program. From January 2024, all NSW older adults can access the educational content and home exercises provided in HAL Online on the Active & Healthy website. This means that you will not need to register or log in, making it easier for more people to access the content at any time. 

All NSW adults also have access to free phone and online-based health coaching through the Get Healthy Service. The Get Healthy Service offers coaching and online support to help you make lifestyle changes and reach your health goals. The program can support you to:

  • eat healthily 
  • get active  
  • reduce alcohol  
  • reach and stay at a healthy weight 
  • stay active during and after cancer treatment

For more information on the Get Healthy Service or to register in the program, call 1300 806 258 or visit