Register for the HAL Online program

The Healthy and Active for Life Online program is for NSW adults aged 60 years and over (45 years and over for Aboriginal people) and aims to build participants' fitness, knowledge, skills and confidence to lead active and healthy lives. The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health, and includes tips on healthy eating and exercise. Please note that the exercises included in this program are designed for beginners. As such, this program is not suitable for adults who already attend a regular exercise program (excluding walking groups).

Before you complete the registration form, make sure you have your GP's contact details, your email address and your emergency contact details available. You will also need to enter a password so you can access the Healthy and Active for Life Online program once your registration is complete.

Please note that each person participating in the program must complete this registration and enter in their individual email address.

Register for a Healthy and Active for Life program

Pre-exercise screening

Next, we have a few questions about your health.

Create an Online Login

In order to participate in Healthy and Active for Life Online you will need to create an account. Please enter your email address and a password. Please keep a record of your password as  you will need it to log in to your Healthy and Active for Life Online account.

Your password must be Good or better. Try more than 8 characters, multiple words, punctuation and digits to improve your password.

Password strength:

Unfortunately the Healthy and Active for Life Online program is not suitable for you. This program is for NSW adults aged 60 years or over, or NSW Aboriginal people aged 45 years and over.

Please review the NSW Active and Healthy website to find a suitable exercise program in your local. You may also like to register for the Get Healthy Information and Coaching Service to receive free health coaching.

Unfortunately the Healthy and Active for Life Online program is not suitable for you. Please review the NSW Active and Healthy website to find a suitable exercise program in your local. You may also like to register for the Get Healthy Information and Coaching Service to receive free health coaching. 

Unfortunately the Healthy and Active for Life Online program is not suitable for you. Please review the NSW Active and Healthy website to find a suitable exercise program in your local. You may also like to register for the Get Healthy Information and Coaching Service to receive free health coaching. 

Medical Clearance Required

You have selected 'Yes' to one or more of the pre-exercise screening questions.

To ensure your safety while participating in the Healthy and Active for Life Online program, you will be required to complete a GP clearance form with your doctor and return it to the NSW Active Ageing team.

When you complete the details below and submit your registration, the NSW Active Ageing team will email you the GP clearance form. Please check your inbox (or junk mail box).